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First, therefore most important, be prepared!

What do I mean buy this? Well, it goes without saying (but still requires mentioning) that if you have a Coco Pops habit at breakfast that’s going to have to go as part of the detox. Change is necessary! Take a good look in your store cupboard and clear out all the junk food. Junk food is anything that is wrapped up in plastic, or comes in a packet. It is highly processed and full of noxious chemicals. Don’t be fooled by the delicious smelling in-store baked bread either. It isn’t made in store and has approximately 27 chemicals to make it look and taste as it does.

Look for all the hidden sugars in your current food choices. There are at least 61 different names for sugar listed on food labels. These include common names, such as sucrose and high-fructose corn syrup, as well as barley malt, dextrose, maltose and rice syrup, among others. You are going to make the biggest healthy living decision in your life when you CUT OUT THE SUGAR. A detox is always going to be about ‘no added sugar’!