Not to be able to sleep can be one of the most debilitating conditions. It leaves you worn out and unable to cope with...
Insomnia
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Sleep
The Seaside – you must go down to the sea today..
Some of the most profound healing can take place with the minimum of intervention. A woman come to see me in great...
Are you in the Blue Zone? What is the Blue Zone?
Where you live and what you think can have major...
Who should have a Hair Mineral analysis? Part 6 Conclusion
Okay, I'm bound to say this: EVERYONE SHOULD HAVE A HAIR MINERAL ANALYSIS! I'm not just saying this. I know about...
Is Stress Preventing you from Sleeping?
Cortisol is possibly the biggest drive behind today’s modern diseases. Everyone has heard of ADRENALINE. Adrenaline gives an up-feeling or a surge of energy. CORTISOL moderates that feeling at the appropriate time in healthy individuals, but continues at low levels in the unhealthy individual leaving them with feelings of anxiety, stress and tiredness. All these lead to feeling sick and tired and worse – being unable to sleep!
Melatonin – the Wonder Hormone!
Melatonin has been described as the “superhero of the night”, possibly one of the most important hormonesin the body. Plus it is the most amazing antioxidant.
Recent research is suggesting that the health benefits of melatonin are much greater than seeing it to be simply the ‘regulator of the sleep cycle’.
New and on going research demonstrates that melatonin could have fundamental benefits on our health, particularly in terms of neurodegenerative diseases. That includes dementia, Alzheimer’s, Mild Cognitive Impairment or MCI for short.
Electrolytes and Trace Minerals
Of the four main electrolytes - Sodium, Potassium, Calcium and Magnesium, Magnesium is the most important in terms of...