Corporate Wellness

Consultation fee

Mindfulness

Corporate mindfulness workshops

Mindfulness has been recognised as a cost effective way to increase productivity in the workplace.

“You can't stop the waves, but you can learn to surf.”  Jon Kabat Zinn, University of Massachusetts Medical School

Could today’s fast paced technology in the workplace be causing health issues?

  • Stress is a health issue, we discuss what stress does.
  • Are we stressed by the flow of email, chat lines, virtual conferences and so on?
  • Do we cope well or do we become dependent upon external stimuli to HELP us to cope with work, keeping us sane and upright?

My approach is to see a person's life 'in the whole' not just as a physical body.

Offering advice for life, how to make the most of your life, with strategies to avoid stress or cope with stress.  Stress is now identified as a major causative factor to health breakdown and general feelings of unhappiness. Avoid Mind-full-mess and create Mind-full-ness.

Workshop lasts one and a half hours. Minimum of 5 attendees. Cost from £179 per hour with a Questions and Answers opportunity at the end.

For more information and to arrange a preliminary presentation to demonstrate what my Wellness programme incorporates please contact me through the Contact page on this web site.

I look forward to working with you and your staff.

Corporate Wellbeing workshop

In addition to the Mindfulness Workshops, now Corporate Healthy Living Workshops

Would you like to help your staff:

  • Increase their energy and levels of concentration
  • Boost their immunity, reduce illness and absenteeism
  • Simple interventions to prevent type 2 diabetes and heart disease
  • Manage stress more effectively with Mindfulness and Nutrition
  • Recover from poor digestion
  • Strategies to recover and maintain a healthy weight

Workshop lasts one and a half hours. Minimum of 5 attendees. Cost from £179 per hour with a Questions and Answers opportunity at the end.

Follow up programme to the above Wellbeing workshop.

Workshop lasts one and a half hours. Minimum of 5 attendees.

 

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