The Map to Good Health

Your mind affects the course of your life and can have a profound impact on how quickly you heal. The anxious mind is like having a junk drawer. You throw things into junk when you don’t know where else to put them. The 'junk drawer' is your mind without a map.

Let me lead you out of that chaos using gentle therapies and treatments, working with you to bring calm and make sense of all the information

What is Mindfulness?

Thich Nhat Hanh first brought Mindfulness to the attention of the west. Here is a short clip of The Master

Mindfulness is a powerful tool to help prevent relapse in depression and the after effects of trauma.  People use mindful meditation to practice being more conscious and aware. It helps you pay attention to moment-by-moment events as they unfold. You start to notice your habitual reactions to events.

Would you like to cultivate an ability to respond to events – and your reactions to them – with an attitude of open curiosity and compassion? Contact me on mobile 07599520406 for more information.

Mindfulness Workshops for Businesses

Mindfulness is becoming an increasingly useful tool in the workplace to help employees and teams work more effectively together.

I run hour-long group Mindfulness Workshops on your business premises. It includes:

-    a basic understanding of the principles of Mindfulness

-    how to manage stress in your work environment

-    ways to practice mindfulness in the workplace

-    three meditation sessions or customised to suit your workplace

https://www.cynthiasillars.co.uk/mindfulness-wellness-for-business/ Click here for more information.

https://www.cynthiasillars.co.uk/1595-2/ a blog on Mindfulness overcoming negative thinking.

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