by cynthia@cynthiasillars | Nov 20, 2019 | 14 Days to Detox!
The Environmental Working Group considers these facial cleanser ingredients to be among the worst of the “Most Wanted” offenders… Fragrance (includes phthalates) – A collection of many different chemicals, earns one of EWG’s worst scores for toxic effects to... 
by cynthia@cynthiasillars | Apr 7, 2019 | Anti Bacterial, chewing gum, Xylitol
Well I used to think not! I thought all chewing gums were sweetened by Sorbitol, or E420, which can trigger weight loss by preventing absorption of nutrients. It doesn’t take a lot of Sorbitol to produce a laxative effect. It’s a well known fact in medical... 
by cynthia@cynthiasillars | Apr 2, 2019 | Blood sugar, Diabetes, flaxseed, Good Health, Heart health, superfood
So far it’s benefits have only been scientifically proven with research on mice! But take a moment to understand how this vital nutrient has played a part in health for centuries. The flax plant (Linum usitatissimum) has been around for at least 10,000 years....