by cynthia@cynthiasillars | Apr 2, 2019 | Blood sugar, Diabetes, flaxseed, Good Health, Heart health, superfood
So far it’s benefits have only been scientifically proven with research on mice! But take a moment to understand how this vital nutrient has played a part in health for centuries. The flax plant (Linum usitatissimum) has been around for at least 10,000 years.... 
by cynthia@cynthiasillars | Mar 27, 2019 | Blood sugar, Diabetes
The true cinnamon known as Cinnamomum zeylanicum dates back in Chinese writings to 2800 B.C. It’s as beneficial as turmeric, a known anti-inflammatory. My bet is, it will be hailed as the next great discovery. The one I love is Cinnamon Zeylanicum from Sri Lanka... 
by cynthia@cynthiasillars | Mar 24, 2019 | 14 Days to Detox!, apple cider vinegar, Diabetes, Digestion
For hundreds of years apple cider vinegar has been used to support digestion. Recently, it has been credited with powers of detoxification, relieving joint pain and helping weight loss. In fact Hippocrates (the “father of medicine”) is said to have used it...