Blue Zone Archives - Cynthia Sillars

Are you in the Blue Zone? What is the Blue Zone?

by cynthia@cynthiasillars | Nov 13, 2017 | Alzheimer's, Dementia, Exercise, Meditation, Sleep, wholefood diet, Yoga

Where you live and what you think can have major influences on your health Some places in the world have populations who are healthier and live longer than other places. These have been identified as ‘Blue Zones’ by Dan Buettner in his book of the same...

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