Is Stress Preventing you from Sleeping?

Is Stress Preventing you from Sleeping?

Cortisol is possibly the biggest drive behind today’s modern diseases. Everyone has heard of ADRENALINE. Adrenaline gives an up-feeling or a surge of energy. CORTISOL moderates that feeling at the appropriate time in healthy individuals, but continues at low levels in...
Are your Hormones Creating Havoc!

Are your Hormones Creating Havoc!

Eating rubbish? Cortisol is a hormone produced by the adrenal glands, two small glands found at the top of each kidney. Everyone knows about adrenaline, few understand another important hormone Cortisol. Cortisol is responsible for diverse and highly important...