by cynthia@cynthiasillars | Nov 13, 2017 | Alzheimer's, Dementia, Exercise, Meditation, Sleep, wholefood diet, Yoga
Where you live and what you think can have major influences on your health Some places in the world have populations who are healthier and live longer than other places. These have been identified as ‘Blue Zones’ by Dan Buettner in his book of the same...
by cynthia@cynthiasillars | Jul 20, 2017 | Alzheimer's, Dementia, Detox, Detoxification, Diabetes
Is this what dementia/Alzheimer's really is? According to recent research published in the magazine ‘Neurology’, long term higher blood sugar levels have a profoundly negative influence on cognition, which the researchers believe is “possibly mediated by...
by admin@cynthiasillars | Mar 22, 2017 | Sleep, Stress
Cortisol is possibly the biggest drive behind today’s modern diseases. Everyone has heard of ADRENALINE. Adrenaline gives an up-feeling or a surge of energy. CORTISOL moderates that feeling at the appropriate time in healthy individuals, but continues at low levels in...
by admin@cynthiasillars | Jan 16, 2017 | Detox
First, therefore most important, be prepared! What do I mean buy this? Well, it goes without saying (but still requires mentioning) that if you have a Coco Pops habit at breakfast that’s going to have to go as part of the detox. Change is necessary! Take a good...
by admin@cynthiasillars | May 5, 2016 | Good Health
Eating rubbish? Cortisol is a hormone produced by the adrenal glands, two small glands found at the top of each kidney. Everyone knows about adrenaline, few understand another important hormone Cortisol. Cortisol is responsible for diverse and highly important...
