by cynthia@cynthiasillars | Apr 20, 2018 | acidity, Detox, Detoxification, Heart disease, Heart health
Eat yourself well with loads of vegetables. The more vegetables you eat, the lower your risk of heart disease. It’s honestly that simple. However many of us will not see beyond meat and two veg on our plates, with meat and potatoes being the biggest part. No...
by cynthia@cynthiasillars | Sep 1, 2017 | 14 Days to Detox!, Detoxification, Good Health, Hydration, salt, Stress, water balance
You may have had the benefits of a low-salt diet drummed into your head for years. Decades of scientific research have failed to prove ANY benefits. In fact, research tends to show the opposite. Recent studies have also failed to prove salt’s connection to heart...