by admin@cynthiasillars | Feb 15, 2017 | Sleep
Also known as the hormone of CONTRASTS! Melatonin has been described as the “superhero of the night”, possibly one of the most important hormonesin the body. Plus it is the most amazing antioxidant. Recent research is suggesting that the health benefits of... 
by admin@cynthiasillars | May 5, 2016 | Good Health
Eating rubbish? Cortisol is a hormone produced by the adrenal glands, two small glands found at the top of each kidney. Everyone knows about adrenaline, few understand another important hormone Cortisol. Cortisol is responsible for diverse and highly important...