by cynthia@cynthiasillars | Mar 5, 2020 | Coconut oil pulling, Oil pulling
Oil pulling therapy has its roots in the Ayurvedic tradition. It involves rinsing your mouth with coconut oil for between 5 and 20 minutes. This has the effect of improving the health and appearance of both the teeth and soft tissues of the mouth. However it also acts... 
by cynthia@cynthiasillars | Apr 2, 2019 | Blood sugar, Diabetes, flaxseed, Good Health, Heart health, superfood
So far it’s benefits have only been scientifically proven with research on mice! But take a moment to understand how this vital nutrient has played a part in health for centuries. The flax plant (Linum usitatissimum) has been around for at least 10,000 years....