Insomnia

Insomnia

Not to be able to sleep can be one of the most debilitating conditions. It leaves you worn out and unable to cope with life. Matthew Walker’s book, “Why we Sleep” gives insight into insomnia. He explains what might accidentally be spoiling our...
Is Stress Preventing you from Sleeping?

Is Stress Preventing you from Sleeping?

Cortisol is possibly the biggest drive behind today’s modern diseases. Everyone has heard of ADRENALINE. Adrenaline gives an up-feeling or a surge of energy. CORTISOL moderates that feeling at the appropriate time in healthy individuals, but continues at low levels in...
Melatonin – the Wonder Hormone!

Melatonin – the Wonder Hormone!

  Also known as the hormone of CONTRASTS! Melatonin has been described as the “superhero of the night”, possibly one of the most important hormonesin the body. Plus it is the most amazing antioxidant. Recent research is suggesting that the health benefits of...