by cynthia@cynthiasillars | Nov 3, 2019 | Insomnia, Sleep
Not to be able to sleep can be one of the most debilitating conditions. It leaves you worn out and unable to cope with life. Matthew Walker’s book, “Why we Sleep” gives insight into insomnia. He explains what might accidentally be spoiling our... 
by cynthia@cynthiasillars | Apr 2, 2019 | Blood sugar, Digestion, Grounding, healing, healing, mindfulness, salt, seaside, Sleep
Some of the most profound healing can take place with the minimum of intervention. A woman come to see me in great distress. Her daughter was about to be referred to a psychiatrist with suspected ADHD. Her classroom behaviour was giving her teachers cause for concern.... by cynthia@cynthiasillars | Jul 20, 2017 | Alzheimer's, Dementia, Detox, Detoxification, Diabetes
Is this what dementia/Alzheimer's really is? According to recent research published in the magazine ‘Neurology’, long term higher blood sugar levels have a profoundly negative influence on cognition, which the researchers believe is “possibly mediated by... 
by admin@cynthiasillars | Mar 22, 2017 | Sleep, Stress
Cortisol is possibly the biggest drive behind today’s modern diseases. Everyone has heard of ADRENALINE. Adrenaline gives an up-feeling or a surge of energy. CORTISOL moderates that feeling at the appropriate time in healthy individuals, but continues at low levels in... 
by admin@cynthiasillars | Feb 15, 2017 | Sleep
Also known as the hormone of CONTRASTS! Melatonin has been described as the “superhero of the night”, possibly one of the most important hormonesin the body. Plus it is the most amazing antioxidant. Recent research is suggesting that the health benefits of...