Take a Deep Breath...
I have created these short video clips to help you start your journey back to health.
My Delicious Recipe for a Warm Salad
Enjoy
A simple health-giving recipe, one of my absolute favourites. Enjoy!
The Recipe for my Warm & Raw Salad
My Warm & Raw Salad
Another of my recipes combining some of my favourite, most delicious vegetables. Quick and simple with beautiful colours and flavours. I do hope you enjoy it.
Individually each ingredient has been chosen for specific health giving properties.
If you would like to find our more please contact me or book a consultation.
The Recipe for my Eat Anytime Muesli
My Eat Anytime Muesli
This recipe is one I recommend to ALL who come to see me. The component ingredients combine to make a delicious, nutritious meal to be enjoyed at any time.
Individually each ingredient has been chosen for specific health giving properties. Please note the majority of ingredients are now sourced from Indigo-herbs.co.uk, better value and organic!
If you would like to find our more please contact me or book a consultation.
High Protein & Gluten Free
Make it!
Watch the video and learn how to make my own recipe, high protein, gluten free loaf. Perfect as part of a delicious balanced meal. Nutritious, delicious, simple! Enjoy.
Small Steps You Can Take to Combat Stress
Walk
A walk beside the river. Part of my Advice for Life, simple, easy (and free!) steps which you can take to help combat stress.