Videos

Take a Deep Breath...

Welcome to my personal video collection.  

I have created these short video clips to help guide you.  Watch them and together we will take the steps which will mark the start of your journey back to health.

Take a deep breath...

High Protein & Gluten Free

Make it!

Watch the video and learn how to make my own recipe, high protein, gluten free loaf.  Perfect as part of a delicious balanced meal.  Nutritious, delicious, simple! Enjoy.

The Recipe for my Eat Anytime Muesli

My Eat Anytime Muesli

This recipe is one I recommend to many of my clients.  The component ingredients combine to make a delicious, nutritious meal to be enjoyed at any time.

Individually each ingredient has been chosen for specific health giving properties. 

If you would like to find our more please contact me or book a consultation. 

Small Steps You Can Take to Combat Stress

Walk

A walk beside the river.  Part of my Advice for Life, simple, easy (and free!) steps which you can take to help combat stress.  Watch the video and read more in The Path.

My Delicious Recipe for a Warm Salad

Enjoy

A simple health-giving recipe, one of my absolute favourites.  Enjoy!

The Recipe for my Warm & Raw Salad

My Warm & Raw Salad

Another of my recipes combining some of my favourite, most delicious vegetables.  Quick and simple with beautiful colours and flavours. I do hope you enjoy it. 

Individually each ingredient has been chosen for specific health giving properties. 

If you would like to find our more please contact me or book a consultation. 

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