Videos

Take a Deep Breath...

I have created these short video clips to help you start your journey back to health.

My Delicious Recipe for a Warm Salad

Enjoy

A simple health-giving recipe, one of my absolute favourites.  Enjoy!

The Recipe for my Warm & Raw Salad

My Warm & Raw Salad

Another of my recipes combining some of my favourite, most delicious vegetables.  Quick and simple with beautiful colours and flavours. I do hope you enjoy it. 

Individually each ingredient has been chosen for specific health giving properties. 

If you would like to find our more please contact me or book a consultation. 

The Recipe for my Eat Anytime Muesli

My Eat Anytime Muesli

This recipe is one I recommend to ALL who come to see me.  The component ingredients combine to make a delicious, nutritious meal to be enjoyed at any time.

Individually each ingredient has been chosen for specific health giving properties. Please note the majority of ingredients are now sourced from Indigo-herbs.co.uk, better value and organic! 

If you would like to find our more please contact me or book a consultation. 

High Protein & Gluten Free

Make it!

Watch the video and learn how to make my own recipe, high protein, gluten free loaf.  Perfect as part of a delicious balanced meal.  Nutritious, delicious, simple! Enjoy.

Small Steps You Can Take to Combat Stress

Walk

A walk beside the river.  Part of my Advice for Life, simple, easy (and free!) steps which you can take to help combat stress.

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